Hello
Couple of quick questions?
What sort of time period should I be looking at to lose 20kgs?
How many cardio sessions per week should I do and how long each seesion (minutes)?
How many calories per day should I aim at?
My current weight (110kgs) and body fat the wrong side of 20%.
Any help would be greatly appreciated
Thanks
Couple of quick questions?
What sort of time period should I be looking at to lose 20kgs?
How many cardio sessions per week should I do and how long each seesion (minutes)?
How many calories per day should I aim at?
My current weight (110kgs) and body fat the wrong side of 20%.
Any help would be greatly appreciated
Thanks