Hi All ,
I have just joined and need some help with my diet so thanks in advance to all who pitch in. I am trying to bulk up and am just a little confused as to how technical all this protein / carb ratio etc. is
I am 34 / 6 ft 1 and weigh 12 st 7lbs. I am having trouble achieving my goals like most so I am posting my diet here to see if I am on the right track. I am training 3 - 4 times per week on splits
eg Chest/Back ... Bic/Tric.... Shoulders / Legs and vary every 3-4 weeks. I will post my training schedule in the training forum.
Bowel of porridge/low fat milk with 2 slices of wholemeal bread / peanut butter
5 egg whites / 1 egg yolk in blender with orange juice
1pm Chicken breast/veg/ brown rice or baked potatoe
Tuna / sweetcorn in low fat mayo with 3 ryvita or rice cakes
Train followed by Promax Protein shake( 30grms ) with glucose ( 30grms )/hi 5 energy maltodex( 30grms)
Supplements = 1 x vit c/ 1x vit e / 1 x multi vit / 1 tblspn flax oil
1 x banana
Chicken or fish or steak / rice / veg
I train hard and try to do all the right things. I am making gains but they are small.Am I eating enough protein etc. or what am I doing wrong.