After reading the Cutting/Bulking/Maintenance guide, I am having a hard time choosing which to try: Carb Cycling or Low Carb Male Cutting.
I am currently 243lbs, 6'2", 32 years old and about 18.6% bf and would like to have some abs before mid-march. I don't have a problem with sweets, but have been known to drink quite a bit during the weekends. Knowing this, can anyone help me out?
Target BF% for a six-pack is around 9% right?
Thanks y'all!
I am currently 243lbs, 6'2", 32 years old and about 18.6% bf and would like to have some abs before mid-march. I don't have a problem with sweets, but have been known to drink quite a bit during the weekends. Knowing this, can anyone help me out?
Target BF% for a six-pack is around 9% right?
Thanks y'all!