I row a lot, but not on the same exact plane as the bench. Pullups I dont even use weight, just bodyweight, I'm a tad over 240.
Triceps for me, are my weak point. To bring your lats into play you are supposed to bring the bar back upwards a bit, this is how the bench press is not a straight up and down movement. To get the most out of your bench there is a lot of work involved. I never die on the chest, its always half way if I fail. In order to utilize the lats more, you need to have the back arched, FORM FORM FORM is everything. I could still eek out 10-20 pounds from my bench if I could get it all nailed down properly with coaching. I have been working on form conciously for probably close to 2 years now, and still working on getting everything just right, leg drive is what I'm paying attention to now. Its not something I pay attention to when performing multiple reps, but its one of those little things that all adds up to your totals.