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Powder help needed

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  1. #1
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    Join Date
    Dec 2003
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    Powder help needed






    Hi im 16 and i just want some protein sorta shakes but ive been told to have creatine as well i went to my local sports shop and i was confused and there very exspisive i looked on the internet and much cheaper soo i was wondering if you guys would tell me what i really need?
    i just wana bulk out really and i would like something too add me in this as well as my weights..
    http://www.monstersupplements.com/ theres quite a few on there,
    do i really need 2 powders is there not an all in one sorta thing?
    ta very much
    steve

  2. #2
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    Curlingcadys's Avatar


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    pick up some protein and creatine. No YOU really don't NEED 2 powders you'd be fine just getting your diet straight and a protein suppplement.

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