When you read about stretching, you find out that stretching is suppose to help recovering from hard workout.
My question is pretty simple : How can stretching can help recovering, since stretching broke down even more muscles tissus, damaging them, therefore it takes more time recover. I guess this last statement is false, maybe you could help me out on this one.
Another example, extreme stretching, from Doggcrapp method. Is it suppose to help recovering too?
Help you would appreciated.