Today is my 3rd day of under 30g of carbs per day. And this is killing me! I can't manage to focus for shit, I am completely foggy-minded, lethargic, etc.
Any helpful hints? I weighed in at 243 lbs. and I know that a ketogenic diet will help me get down to 220 or so where I would like to weigh.
Just tough dealing with the diet.