I am lookin at the macro nutrients in the food I eat, I am wanting to bulk up and I currently weight 64kg. In a sandwitch I buy each day these are the macro nutrients(in grams):
Energy kCal: 624.2
of which sugar: 4.59
of which sat.: 4.24
There is a few things I dont fully understand here, first are the non sugar carbs the complex ones i need to eat burning the day and the same with the fats are the fats in this that arent saturated the ones i need to be eating?
Also another problem with my bulking diet im trying to fix is I get up in the morning and go for a jog for 30mins before breakfast and I am also doing my lifting workouts at 8pm during the week because I have no other free time, any advice about my diet table Thank you.