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What kind of training makes you faster?

ihateschoolmt

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What training makes you run and punch faster?
 
sprints, punching a heavy bag, punching a speed bag..
 
Jump rope to if you want to get faster, good for your wrists.
 
Specific run and punch training + explosive lifting (Olympic lift for example) and compound (squat & dead) for running and bench for punching.
 
The only way to punch faster is to practice punching faster. Same goes for jumping. Same goes for running.

Strength training is not skill training, they should be be used seperately to achieve goals
 
Martial Arts
 
watch all the Rocky movies and repeath everything Sly does and then my friend, you will truly be a fast punching and fast running machine
 
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