I ihateschoolmt Senior Member Elite Member Joined Aug 15, 2004 Messages 5,568 Reaction score 190 Points 0 Age 31 Location NA Jan 16, 2005 #1 What training makes you run and punch faster?
soxmuscle Follow @TheUnzippedFly Registered Joined Aug 25, 2004 Messages 11,324 Reaction score 166 Points 0 Age 36 Location do work son Jan 16, 2005 #2 sprints, punching a heavy bag, punching a speed bag..
Du Senior Member Elite Member Joined Aug 10, 2004 Messages 4,071 Reaction score 23 Points 0 Location Folly Beach, SC Jan 16, 2005 #3 Simple question, simple answer. HIIT would be a good way to get a quicker sprint. But ya, listen soxmuscle.
Simple question, simple answer. HIIT would be a good way to get a quicker sprint. But ya, listen soxmuscle.
I ihateschoolmt Senior Member Elite Member Joined Aug 15, 2004 Messages 5,568 Reaction score 190 Points 0 Age 31 Location NA Jan 16, 2005 #4 Thanks
L LittleKid Registered Joined Nov 11, 2004 Messages 365 Reaction score 2 Points 0 Age 33 Jan 16, 2005 #5 Jump rope to if you want to get faster, good for your wrists.
chunky34 Registered User Registered Joined Dec 31, 2004 Messages 103 Reaction score 0 Points 0 Jan 16, 2005 #6 Specific run and punch training + explosive lifting (Olympic lift for example) and compound (squat & dead) for running and bench for punching.
Specific run and punch training + explosive lifting (Olympic lift for example) and compound (squat & dead) for running and bench for punching.
Duncans Donuts Stay puffed, baby. Registered Joined Jul 6, 2004 Messages 2,744 Reaction score 3 Points 0 Age 40 Location CA Jan 16, 2005 #7 The only way to punch faster is to practice punching faster. Same goes for jumping. Same goes for running. Strength training is not skill training, they should be be used seperately to achieve goals
The only way to punch faster is to practice punching faster. Same goes for jumping. Same goes for running. Strength training is not skill training, they should be be used seperately to achieve goals
Tommy Registered Joined Jan 13, 2005 Messages 162 Reaction score 0 Points 0 Location Minnesota Jan 16, 2005 #8 Martial Arts
J j rizz Registered Joined Nov 12, 2004 Messages 326 Reaction score 2 Points 0 Location Cleveland Jan 16, 2005 #9 watch all the Rocky movies and repeath everything Sly does and then my friend, you will truly be a fast punching and fast running machine
watch all the Rocky movies and repeath everything Sly does and then my friend, you will truly be a fast punching and fast running machine
S SquatBenchDead Registered Joined Jun 1, 2004 Messages 44 Reaction score 0 Points 0 Location Monrovia, CA Jan 17, 2005 #10 Plyometrics that mimic running and punching. This is what makes them faster.