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need help wana gain weight fast

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  1. #1

    Question need help wana gain weight fast

    im 18 years old im 5"10 145 pounds i wana gain some weight and muscle fast wut do i do? i would like to gain 40 pounds

  2. #2
    Ascendo tuum
    silencer's Avatar


    Join Date
    May 2003
    Location
    UK
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    658
    Rep Points
    10

    Train Hard and Eat A lot basically...it would be better for you to be more specific then 'Fast'.

    Fast I would gather is ? 8 weeks?

    Well..40lbs of LBM ain't gonna happen buddy.

    Find a high calorie diet in the diet section here..
    Then find a training program in the training section for beginner...which I take it you are.

    And then get on with it. 1 thing though...EAT A LOT. The only way to gain weight is to consume more calories then your burn per day.

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