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Please Help!!!

booj

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IML Gear Cream!
Hello All!

I need to lose as much as much Body fat as I can for the summer, I figured I start now to give me enough time. I'm a male, student I weight around 210, and I am 5'10 and my current BF is around 15%. I need to do something about the way I look. I want to feel confident in the way my body looks, and I want to get rid of the depressed feeling. I am currently eat this:

M1-
3 Egg Whites 1, whole egg
With 2 slice of multi-grain bread (don't like oats)

M2-
Matrix Shake

M3-
Chicken or Tuna
With some kidney beans
And veggies
1 or 2 flax

M4- Protein Shakes with a few strawberry's and flax
Or
Same as M3


M5-Same as M3

M6- Same as M4 (Shake)

Thanks,

Booj
 
MOre veggies...and learn to love oats. They like you.
 
Eat more real food instead of shakes. Protein is low.
 
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