While I have been out with a shoulder injury and an allergy, I have been studying on training that is effective but at the same time is safe for my shoulder problem. Some mentioned HIT, so I began reading about it. In fact I even went as far as buying The New High Intensity Training book by Dr. Ellington Darden.
Although the routines seem pretty basic and some of the results have been amazing, I am an old style lifter. I trained 3-4 times a week and I would train body parts rather than full workouts.
In my case it'll be good to do full body workouts because I am also looking to shed fat or cut.
Now, I need to know from ya'll my internet family, what you folks think about HIT and about the results that it could bring. I also would like to know how it can also hurt me.
I respect the opinions from the members of this community and would be hard pressed to not ask for those before I decide to or not to embark in such a training regime...
The floor is yours.......
Although the routines seem pretty basic and some of the results have been amazing, I am an old style lifter. I trained 3-4 times a week and I would train body parts rather than full workouts.
In my case it'll be good to do full body workouts because I am also looking to shed fat or cut.
Now, I need to know from ya'll my internet family, what you folks think about HIT and about the results that it could bring. I also would like to know how it can also hurt me.
I respect the opinions from the members of this community and would be hard pressed to not ask for those before I decide to or not to embark in such a training regime...
The floor is yours.......