What's the difference? I notice most people in the fitness field eat brown rice, but I noticed brown rice has the same protein as white (not that it matters), more calories than white rice, and more fat. Just curious!
Let's all join together and SPEAK ENGLISH IN AMERICA.
Its not the protein in rice that matters, it's a carb source. White rice is EXTREMELY high on the GI, more processed, and low in fiber. Brown Rice is much lower on gi, a complex carb, less processed and higher in fiber which makes it much healthier..
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