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Protein pancakes

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  1. #1
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    Protein pancakes

    1 cup whole oats
    1 cup cottage cheese
    6 egg whites
    1/4 Vanilla
    1/4 Ground cinniman- how the hell do u spell that?

    Blend until liquid.

    Cook on hot skillet

    Cover with sugar free maple syrup

  2. #2
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    Quote Originally Posted by njc
    cinniman- how the hell do u spell that?
    cinnamon



    That recipe is a double batch of the recipe I use too - try adding a little lemon juice to the mix as well! Very good!


    ps: Before you post, there is a little button next to the submit post button - it says 'spelchek'... It does the hard-work for you.

  3. #3
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    In a recipe similar to that (Tom Voss'), you can add one scoop of chocolate, or any flavour, protein powder. And the cottage cheese is optional....

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    I've been adding a bit of baking powder to get them to get them a little lighter.

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    i used to make mine with just oatmeal and eggwhites thikened together on a bulk....maybe throw some chiken or tuna in it.........

  6. #6
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    Can you throw in whey too?
    What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

  7. #7
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    thatd be a wise idea, especially for the morning...
    This is my journal. Click it and such

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    tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut

    http://www.ronpaul.com/

  8. #8
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    .............or would the whey be destroyed by the heat?. I know this has been discussed at length before.
    What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

  9. #9
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    put raisins in the mixture it tastes even BETTER

  10. #10
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    ive added raisens before-does make it tast better. my mix usually makes enough for two pretty big pancakes- i put them together with sf jelly between.

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    raisins = not on a cut man!!

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    who's on a cut man?

  13. #13
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    Mine always makes two big cakes i put some natural pb and sugar free syrup. An awesome breakfast.

  14. #14
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    Jodi's recipe

    1 C. Ground Oats or Oat Fiber
    4 Egg Whites
    1/4 C. Cottage Cheese
    1/4 Scoop Whey
    1/4 tsp. Baking Powder
    1/4 tsp. Baking Soda
    Cinnamon/Splenda to taste
    Water for consistancy

  15. #15
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    I use:
    1/2 cup oats
    1/4 cup of cottage cheese
    5 egg whites
    1 egg yolk
    4 strawberries
    blend all together makes 4 big pancakes and it tastes great

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