sweet potatoes

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Thread: sweet potatoes

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    sweet potatoes

    hey does 1 sweet potatoes has 185 calories and 44 grams of carbs is this right thanks

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    Quote Originally Posted by em28
    hey does 1 sweet potatoes has 185 calories and 44 grams of carbs is this right thanks
    www.fitday.com

    Amount Per 1 sweetpotato, (5") Calories 136.5
    Calories from Fat 3.51
    % Daily Value * Total Fat 0.39g 1% Saturated Fat 0.0832g 0% Polyunsaturated Fat 0.172g Monounsaturated Fat 0.0143g Cholesterol 0mg 0% Sodium 16.9mg 1% Potassium 265.2mg 8% Total Carbohydrate 31.56g 11% Dietary Fiber 3.9g 16% Protein 2.14g 4% Alcohol 0g Vitamin A52 eb0 2 % Vitamin C49 %Calcium3 % Iron4 %Vitamin D0 % Vitamin E1 %Thiamin4 % Riboflavin10 %Niacin4 % Folate4 %Vitamin B-617 % Vitamin B-120 %Phosphorus4 % Magnesium3 %Zinc2 % Copper11 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.





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    YUMMY!!! spuds!
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    i actually tried sweet potatoes for the first time ever last week...Iw as always reading 'bout how amazing they are....DAMN, they are!!! But theyre quite a bit more expensive that regular potatoes!!





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    Now I'm looking forward to my cheat day, because I want some sweet potato FRIES baby! Now those are tasty vittles.
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    I made wanna be sweetpotato fries on my first and only attempt at eating them...cut em up, added loads of spices(mainly chili...nice and hot!!) and put just a tad of olive oil...oven for like 20 minutes and oh boy that was good!





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    hey crazy

    do all sweet poatoes have the same nutrional value .do all have the same carbs.

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    hummm, Im not sure I understand ur question, but I guess the size of the actual potato would make those values fluctuate.





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    Quote Originally Posted by em28
    do all sweet poatoes have the same nutrional value .do all have the same carbs.
    Are you asking if there are different kinds of Sweet potatoes or are you asking if Sweet Potatoes have the same nutritional data as an equivillant measurement of another type of spud?
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    witmaster

    How do you know if you have a small sweet potaoe or a mideum or large or xlarge to count the nutronal value of it. Or do you count the same nutronal value no matter of the size.

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    Use common sense when buying the sweet potato...if it looks smaller than the rest, it's small. If it looks average, it's medium. If it's one of the larger ones, it's large. If you see one and say, damn that's a big potato, I'd say it's extra large.
    " Go hard or don't go at all"

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    oh, and no, not all potato's have the same nutritional value. Even two medium ones will have slightly different values. But basically they are close, so they group them into small, medium, large.........
    " Go hard or don't go at all"

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    Use fitday.com to assess the values of whatever size ure eating...u can usually choose between small, medium or large!





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    Quote Originally Posted by crazy_enough
    Use fitday.com to assess the values of whatever size ure eating...u can usually choose between small, medium or large!
    repeat!!





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    i prefer to weigh 'em myself and go by ounces in serving size to calculate nutrition info.
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