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Thread: sodium

  1. #1
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    sodium

    what foods are best to avoid when trying to cut out sodium
    thanks

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    processed foods. whole foods contain very little sodium

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    Take a quick scroll through this - it might give you an idea as to what to stay away from Sodium per 100g of foods

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    emma

    hey emma how much mg of sodium should be a day

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    Mucho sodium = Mucho water retention = HBP

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    Quote Originally Posted by em28
    hey emma how much mg of sodium should be a day
    2G per day is average. If you drink alot of water then 3 won't hurt.

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