High Intensity training!
Hi guys. I was just wandering what your opinions are on high intensity training. I know quite a few people that have found it a good way to break through sticking points. However some people seem to think that due to its almost aerobic nature, it can result in muscle loss.
Any thoughts on this one??
cheers
mmuscle
http://www.makemuscle.net
Hi guys. I was just wandering what your opinions are on high intensity training. I know quite a few people that have found it a good way to break through sticking points. However some people seem to think that due to its almost aerobic nature, it can result in muscle loss.
Any thoughts on this one??
cheers
mmuscle
http://www.makemuscle.net