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Nausea during Ab workouts?

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  1. #1
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    Nausea during Ab workouts?

    Almost no matter what I do for abs
    (Incline crunches, cable kneeling crunch, vertical hip raise, leg raises) I end up having to sit for 15-20 afterwards to let the nausea subside. It feels as if it's coming from my neck, no matter what position I hold it in, or how hard I try to concentrate on not cranking my neck hard in any direction.

    Has anyone experienced this and overcome it?

    Thanks!

    --NipsMG

  2. #2
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    Maybe you're not breathing correctly

    Personally my stomach always bubbles from squeezing my abs so hard when workin' 'em. I hafta fight the urge to

    btw, where in CT you from?
    You're a funny guy, Sully, I like you. Dat's why I'm going to kill you lahst.


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  3. #3
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    Quote Originally Posted by Flex
    Maybe you're not breathing correctly

    Personally my stomach always bubbles from squeezing my abs so hard when workin' 'em. I hafta fight the urge to

    btw, where in CT you from?
    yeah ive done that before not very nice when you let one rip on the thera crunch in a packed gym

    Neo

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    Nope, doesn't happen. But when I do drop sets of leg extensions, I usually wanna vomit then. Mmm.... gym pukes...





  5. #5
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    Quote Originally Posted by Flex
    Maybe you're not breathing correctly

    Personally my stomach always bubbles from squeezing my abs so hard when workin' 'em. I hafta fight the urge to

    btw, where in CT you from?
    Naugatuck Valley. Shelton at the moment. I might be moving to the branford area within a month.. Looks like I'll be joining In-Shape if so.

    --NipsMG

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    Sometimes. That's why I do abs last.

    Deadlifts make me dizzy and feel like I'm gonna puke. I don't know why I do them. I'm the only person at my gym that does.

  7. #7
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    I get that sometimes too. Buts its usually cuz I eat too soon before I do anything on my stomach. If I eat and then wait two hours before I do something im usually ok...
    " If you don't live for something, you'll die for nothing."

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