NapsGear.net


3 Questions

Results 1 to 4 of 4

Thread: 3 Questions

  1. #1
    STREET MEDIC


    Join Date
    Jul 2004
    Location
    South Dakota
    Posts
    37
    Rep Points
    10

    Question 3 Questions






    1st-should shrugs be done on shoulder or back day?
    2nd-I have been doing back/bicep, now I have switched to a arm day. I was
    doing 3 exercises for biceps, should I now do more bicep exercises since
    they have there own day?
    3rd-I was doing
    mon chest/tricep
    tue legs
    wed off
    thur shoulders
    fri back/bicep

    now it is mon chest/shoulders
    tue back
    wed off
    thur legs
    fri arms
    weekends off. Is this new routine OK? Too many days off??

  2. #2
    Fueled by Testosterone
    MODERATOR
    CowPimp's Avatar


    Join Date
    Jan 2004
    Location
    Silver Spring, MD
    Posts
    15,929
    Rep Points
    16817091

    I would exercise your traps on back day. However, it could go either way without any issues.

    No, you don't need to do more exercises for your biceps. You say 3 exercises, which I assume you do 3 or 4 sets of each. That is more than enough. I would even deem 9+ sets too much for my biceps.

    Your split is fine.
    The only time it's bad to feel the burn is when you're peeing...

    CowPimp Likes Iron - My Journal
    1RM Videos

  3. #3
    Senior Member


    Join Date
    Sep 2004
    Location
    baja calif, Mexico
    Posts
    6,932
    Rep Points
    10

    On chest days do your military presses for the delts which is a push day.
    On back days do your shrugs and upright rows for the Traps which is a pull day

  4. #4
    Senior Member
    ADMINISTRATOR
    Prince's Avatar


    Join Date
    Nov 2000
    Gender
    Male
    Location
    Panama
    Posts
    63,063
    Rep Points
    2147483647






    Quote Originally Posted by fieldmedic
    1st-should shrugs be done on shoulder or back day?

    your choice, I have done both, but it also depends on what you do for back, i.e. if you deadlift that will hit your traps pertty hard.


    2nd-I have been doing back/bicep, now I have switched to a arm day. I was
    doing 3 exercises for biceps, should I now do more bicep exercises since
    they have there own day?

    I have been doing arms separatley for a few months now and I am actually going to stop this week, I have developed tendanitis in my left elbow from too much arm use. to answer the question I do not do much more on a separate arm day then when I combine them with chest and back, however I am stronger doing them on a seaprate day so my intensity and weight are higher.


    3rd-I was doing
    mon chest/tricep
    tue legs
    wed off
    thur shoulders
    fri back/bicep

    now it is mon chest/shoulders
    tue back
    wed off
    thur legs
    fri arms
    weekends off. Is this new routine OK? Too many days off??

    try it and see if you like that routine and if it works well, if not change it.





    IronMagLabs 15% Discount Code: Robert15



    IronMag Research 15% Discount Code: Robert15



Similar Threads

  1. Some Quick Questions (not typical questions)
    By hawkcmc in forum Anabolic Zone
    Replies: 5
    Last Post: 06-16-2011, 08:43 PM
  2. Cycle Questions - Dose Specific Questions
    By MidWest in forum Anabolic Zone
    Replies: 5
    Last Post: 06-04-2011, 12:18 PM
  3. CEX Questions
    By Flakko in forum Supplements
    Replies: 38
    Last Post: 03-21-2005, 09:32 PM
  4. New here just have some questions
    By Vikesman84 in forum New Members Begin Here!
    Replies: 16
    Last Post: 01-09-2005, 10:52 AM
  5. Replies: 5
    Last Post: 06-19-2002, 06:51 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
DISABLED END -->