3 Questions

[fieldmedic]

1st-should shrugs be done on shoulder or back day?
2nd-I have been doing back/bicep, now I have switched to a arm day. I was
doing 3 exercises for biceps, should I now do more bicep exercises since
they have there own day?
3rd-I was doing
mon chest/tricep
tue legs
wed off
thur shoulders
fri back/bicep

now it is mon chest/shoulders
tue back
wed off
thur legs
fri arms
weekends off. Is this new routine OK? Too many days off??

 

[CowPimp]

I would exercise your traps on back day. However, it could go either way without any issues.

No, you don't need to do more exercises for your biceps. You say 3 exercises, which I assume you do 3 or 4 sets of each. That is more than enough. I would even deem 9+ sets too much for my biceps.

Your split is fine.

 

[Tough Old Man]

On chest days do your military presses for the delts which is a push day.
On back days do your shrugs and upright rows for the Traps which is a pull day

 

[Arnold]

1st-should shrugs be done on shoulder or back day?

your choice, I have done both, but it also depends on what you do for back, i.e. if you deadlift that will hit your traps pertty hard.


2nd-I have been doing back/bicep, now I have switched to a arm day. I was
doing 3 exercises for biceps, should I now do more bicep exercises since
they have there own day?

I have been doing arms separatley for a few months now and I am actually going to stop this week, I have developed tendanitis in my left elbow from too much arm use. to answer the question I do not do much more on a separate arm day then when I combine them with chest and back, however I am stronger doing them on a seaprate day so my intensity and weight are higher.


3rd-I was doing
mon chest/tricep
tue legs
wed off
thur shoulders
fri back/bicep

now it is mon chest/shoulders
tue back
wed off
thur legs
fri arms
weekends off. Is this new routine OK? Too many days off??

try it and see if you like that routine and if it works well, if not change it.