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Semi HIT

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Thread: Semi HIT

  1. #1
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    Semi HIT






    Started a so called S.H.I.T. workout this week, broke my routine into a push, pull and lower body day, doing 2 sets per exercise about 4 or 5 total exercises per day, going as close to failure as I can while being safe without a spotter.

    This is a question for all the true HIT people in the forum. At this point would it be more beneficial for me to just go full out HIT because I am almost there now? OR, is this semi HIT approach a worthy approach to keep following as long as I dont have a spotter?

    I will say that the workouts this week so far have kicked my ass, and I definitely have used a LOT more intensity then I had been prior to this week...but I feel since I am not going to true complete failure that I can do the 2 sets and workout 2 days in a row (obviously different parts). What do you guys think? Cut the extra set, or keep it and add more rest days?

  2. #2
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    I also do a Semi HIT routine, and the workouts kick the shit out of me for the most part, but I have definitly noticed how hitting a regular three day HIT routine should and could be more beneficial than hitting a four day Semi HIT routine.
    Age: 22 | Height: 5'8" | Weight: 150 lbs | Penis: 12 inches

  3. #3
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    I've started a similar thing too. cept I only train every other day. 4 sets total for big muscles and 1-2 sets smaller muscles. I also hit different rep ranges on different weeks. I can't answer your question though other than to say that I feel for true HIT you really would be better with a partner.
    What this means is that when we drop a ball and it falls to the ground, it wasn't the ball that moved (down to the ground), but the ground that moved (up to the ball)

  4. #4
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    What happened to full body once a week HIT training?

  5. #5
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    thats what I currently do now, but its every 5 days
    ILLEGITIMIS CON CARBORUNDUM!!
    (don't let the bastards grind you down)

    I love vegetarians, they're a great source of lean protien!

  6. #6
    Stay puffed, baby.
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    If you are doing true HIT, you'll be sorely overtrained in a week lifting to failure every day..
    "in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

  7. #7
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    I was referring to the whole body once a week HIT, I don't think I would be physicaly possible to do this two days in a row even.
    ILLEGITIMIS CON CARBORUNDUM!!
    (don't let the bastards grind you down)

    I love vegetarians, they're a great source of lean protien!

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