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Lose weight gain muscle:supplements?

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  1. #1
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    Question Lose weight gain muscle:supplements?






    hey all
    i'm new to weight training and bodybuilding and was just curious as to whether there are any supplements that would help me to lose weight and gain lean muscle mass on top of my weights and cardio routine
    cheers,
    Sloany
    Last edited by Sloany; 02-11-2005 at 08:54 PM.

  2. #2
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    If you're new to lifting, a good protein powder and multi will do ya. No need for any fancy supps.

  3. #3
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    Creatine wouldn't hurt if you wanted to go an extra step.
    Let's all join together and SPEAK ENGLISH IN AMERICA.


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    Its hard to do both at the same time bulking and cutting, not impossible but harder, for starters you really have to nail your diet down. IMO doing both takes a bit longer to see the results you're looking for as a new lifter. Best advice would be to pick one, bulk for some time then cut, save yourself some frustration.

  5. #5
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    Quote Originally Posted by Sloany
    hey all
    i'm new to weight training and bodybuilding and was just curious as to whether there are any supplements that would help me to lose weight and gain lean muscle mass on top of my weights and cardio routine
    cheers,
    Sloany
    diet is 70% of this sport. if you diet sucks supplements won't do jack squat
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  6. #6
    cooking up a storm
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    Quote Originally Posted by Cold Iron
    If you're new to lifting, a good protein powder and multi will do ya. No need for any fancy supps.

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