I saw this advertised on TV and wondered if anyone had used one and what they thought of it. It is like a punch bag , but is the shape of a man with lights that you have to aim for.
AT MY COMMAND... UNLEASH HELL!!
No, but I have a regular punching bag hanging in my basement that I like to beat on!
i think its called the slam man or something. it probably works fine, a punching bag also works fine. Why not just save some $$ and get a bag?
where to get a bag from?? and also does a punching bag hurt in muscle training??? cause i tried arm wrestling last semster with my roomies.. and my arms was out for 2 weeks cause i tried too hard
No Pain, No Gain