I have been bulking since 01JAN'05 and I think I have put on too much fat. I want to try to lose some weight but continue to gain muscle, though I know I cant do it to the same degree as if I just concentrated at one thing at a time.
I need some advice,
what kind of diet I should have to do this?
Should I still supplement whey protein while doing this (i supplment 80grams on work out days, 60 on non workout days)? If so how much?
What kind of cardio do you recomend?
-I have heard of HIIT being effective at this.
What kind of weight training routine should i have to continue to build muscle while losing fat?