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well since im new on this forum i guess ill introduce myself first since it is MY journal, my name is Ian, and i live in omaha nebraska, about a year ago i weighed 350 lbs and i started to control my eating and began exercising.
as of current i am 180 lbs, benching 300 now as my new max
my goal for this is to lose more bodyfat, gain more muscle mass and hopefully rid myself of this extra skin which is holding me back from being truly happy with myself.
here are a couple starting pictures, and we can go off of these for progress of my journal, ill try to take weekly pictures and update as much as i can.
in conjunction im hoping sara will keep hers going as well because she is basically my crutch for this forum
ill post what im eating really for my daily diet and my exercises starting tomorrow, this is just to start off the thread and introduce myself, and thanks again to sara for showing me this
as of current i am 180 lbs, benching 300 now as my new max
my goal for this is to lose more bodyfat, gain more muscle mass and hopefully rid myself of this extra skin which is holding me back from being truly happy with myself.
here are a couple starting pictures, and we can go off of these for progress of my journal, ill try to take weekly pictures and update as much as i can.
in conjunction im hoping sara will keep hers going as well because she is basically my crutch for this forum
ill post what im eating really for my daily diet and my exercises starting tomorrow, this is just to start off the thread and introduce myself, and thanks again to sara for showing me this