With my back injury, I've had to edit some of the lifts, but my goal is to gain 14lbs by May while keeping my bf under 14%. I have been training with HIT principles for a year+ so I figured now might be a good time to try something new!
Food log> http://fitday.com/WebFit/PublicJourn...l?Owner=Josh37
~11.5 % bf
17 yrs old