With my back injury, I've had to edit some of the lifts, but my goal is to gain 14lbs by May while keeping my bf under 14%. I have been training with HIT principles for a year+ so I figured now might be a good time to try something new!
Hey Brother, W/O's look great!!! Hope your back is alright
Hey thanks arch. I've had my back injury since Sept. (2 slipped discs and one torn disc). Besides being in pain for 24-7, I can't even do key excersises, like squat and dealfit. I just hope I can get it fixed soon......
*Well, after a few weeks my weight has climbed up to a little over 180lbs. We have fitness tests this week so I will be maxing out things like bench and dips. My previous max on bench was 235lbs, but I'm worried that I won't even be able to match that. (Mainly due to my back injury, but also that while I seem to be gaining great size on the program, my strength is not really increasing too much....)
Argh, sorry that I haven't kept the journal updated! I've just been really busy with school, work, and life, but I have continued to lift, I just didn't write it down. Anyway, starting tommorow, I'll try to keep it updated!