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Super B-Complex

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Thread: Super B-Complex

  1. #1
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    Super B-Complex






    What about be the benifiets of supplementing with super b complex it has folic acid
    thiamin
    riboflavin
    niacin
    vitamin b6 vitamin b12
    biotin
    pantothenic acid
    dried yeasts..

    but if my multi vit have 50 mg of b-complex what would be the benifits of adding more? would it be bad or would i piss it right out!? i heard vitamin b12 and b6 help with acne?

  2. #2
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    The B-Complex , specially B6, Choline and Inositol are very important in bodybuilding.
    B6 helps to get all that protein into the muscle, 50mg of B6 is a very good amount.

    If you get a B complex make it a Time released and take it in the morning.

    Here is a link 4 u:

    http://www.vitamins.com/pages/file.a...B&PID=436&np=1

  3. #3
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    ok im glad someone finally answerd my lmfao thanks maze peace bro

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