week by week
How do you prepare all your meals?
month by month
week by week
day by day
meal by meal
What your fav. one you make?
Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
week by week
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Week by week with some meals (eg: those I take to work like homemade protein bars) and day to day with others (eg: dinner sufh as fish and vegetables).
meal by meal for meal#1(oats+fruit+NattyPB+protein powder blended into a shake), meal#5 (chopped yam+ frozen brocolli .. micro for 3 mins + 1can tuna + Low/ff dressing) and Meal#6 (walnuts+CC). week by week for meals#2,3 and 4 (coz i have these at work)
I try to cook half week by half week and prepare each meal day by day.
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
Flex? doesn't eating 'what's around' take a large chunk out of ya cash? and Jodi? How do you plan week by week? I thought that you could only store cooking chicken for a max of three days in the fridge?
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."