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I second this. I eat protein at EVERY meal. I eat solid food about an hour before but the shake immediately after.crazy_enough said:I do both...1.5 hour pre and imm. post
I used to do that and I don't like it. I suppose if you are doing cardio maybe not but about an hour-two before I workout I always eat oatmeal and tuna. I feel I have more energy and my workout is strong. I take in a shake and solid food post workoutgococksDJS said:It's not good to eat solid foods before working out. Your muscles need increased bloodflow during exercise but during digestion your stomach also needs increased bloodflow so eating solid foods will cause more blood to be directed to your stomach for digestion rather than your muscles where you need it. Save the solid foods for after exercise.
Hello Wit. I can't wait to have my very own Weim. You always make me think that when I see your avi. Next year hopefully when I get my house with a piece of property In the meanwhile I'm going to think of a name for himWitmaster said:Good morning Crazy
And S&T
I agree.gococksDJS said:It's not good to eat solid foods before working out. Your muscles need increased bloodflow during exercise but during digestion your stomach also needs increased bloodflow so eating solid foods will cause more blood to be directed to your stomach for digestion rather than your muscles where you need it. Save the solid foods for after exercise.
gopro said:Whey protein before and after training!
Whats the bennefits of before? (not contesting you, I'm curious)gopro said:Whey protein before and after training!
Same here! ... I figure it can't hurt and might as well cover all the bases!crazy_enough said:I do both...1.5 hour pre and imm. post
Curlingcadys said:Whats the bennefits of before? (not contesting you, I'm curious)
gopro said:Whey protein before and after training!
didnt say that...PreMier said:Oh wait, I dont know anything