What if I had sharp pain in the middle of my pec while bench pressing two months ago and it still hasn't healed? Do you think I partially tore it? It didn't swell up that much. I haven't done any workouts in 2 months because of a rotator cuff injury.
I guess I don't know if it was a tear or a pull. It made a ripping sound. Didn't swell much. The pain is right in the center of my pec muscle, just about 3" above my nipple and out towards my armpit. I don't think I injured my shoulder joint at all. It's been about a month and still very weak - I wouldn't be able to bench more then about 50% of what I could before without it hurting.