You seriously consume 160grams of whey a day alone? You would really benifit from getting protein from other sources.
Lemme see, 454 grams(1 pound) X 5= 2270 grams of powder
1 scoop is 19 g protein, (25 g total) and I take two every time=50 grams of powder(but just 40 of protein), 3 X /day =150 grams of powder/day(120 grams protein)
2270 total in 5 lbs divided by the 150 grams i use daily=15.1333333 days!
I spread the other aprox 100 g protein throughout my other meals...
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