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You have to be careful with baked beans - they are often canned in a sugary-salty syrup that has little health benefits and it also pushes the GI sky high. But if you get the GOOD stuff (the organic type ones canned in low sugar, low salt mixes) then it is fine on a bulk.thajeepster said:I was in a rush for a meal today and threw a can of tuna in a bowl with a small can of fat free baked beans. I nuked it for a minute and wow!! this was really good. Are baked beans a decent bulking food? I may make this simple meal a staple in my diet.