I want to gain weight but the only weight i want to gain is MUSCLE. Will cardio 3 times a week burn away my gained muscle from weight lifting? I have a x-country carnival in 4 weeks and I want to be able to win it, but I also want to gain muscle.
Will cardio eat away my muscle gains?
What kind of cardio should I do to train for it?
How long should the cardio sessions be?
Should I eat carbs after a cardio workout to stop the weight loss?