Do a lot of you guys take multi-vitamin supplements? For example, a friend recommended Optimum Nutrition "Opti-Men" multi-vitamins:
http://www.bulknutrition.com/?products_id=713
Relatively inexpensive, but are they really worth it? Also, do you guys usually take the 1 serving a day (2 tablets) or do you use more?
Thanks!
-Kents
http://www.bulknutrition.com/?products_id=713
Relatively inexpensive, but are they really worth it? Also, do you guys usually take the 1 serving a day (2 tablets) or do you use more?
Thanks!
-Kents