Suicides

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Thread: Suicides

  1. #1
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    Suicides

    Hey guys, I started to run suicides after lifting. I lift for about 30-40 minutes then do suicides till im exhausted. My goal is to lose weight and to maintain my strength. What do you guys think?

  2. #2
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    Suicides are sprints.

    Why don't you just run for 20+ minutes at a nice constant pace? You will lose weight easier that way. You will maintain your strength, trust me. Jesus, I run quite a bit and I would still say Im strong. However, I do run AFTER I lift, sometimes in the morning.

    -Jeff.

  3. #3
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    I would not do high intensity interval training after weights unless it was after a small body part like, shoulders, biceps or triceps. better to split it up in the am or pm or save it for non-weight training days
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    I'd NEVER even think about it on a leg day.

    I did drop sets on leg extensions today... hurts just to think about running... ack
    Let's all join together and SPEAK ENGLISH IN AMERICA.


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    Cardio is the most effective on off-days, early in the morning -IMO

  6. #6
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    I wouldnt see anything wrong with it considering your goal.

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