Make sure you add some healthy fat in and it also helps to eat a small fruit when you eat carbs
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
sweet potatoes dont really fill me either..i can just keep eating them and eating them lol.
the only thing that truly fills me up is my oats and apple combo. i have it 2 or 3 times a day. i guess with my rice meals ill have to add a large salad to fill me up for a while.