studyaid welcome to IM!
I just found this site, and I'm starting to read some of the posts and articles. There seems to be a lot of great info here. I've been working out for a few years, and finally found a trainer that works well with me, and helps with my body type. I dropped 45 pounds last year, and am seeing a lot more definition now. I'm just tyring to enhance my workouts more to see even more definition, and abs.
Life is what you make of it, not what it makes you...TAKE CHARGE!
"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37
welcome to IM