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umm YA! How the heck can that be?musclepump said:5% with 14 more pounds to lose? I think your readings are wrong.
musclepump said:5% with 14 more pounds to lose? I think your readings are wrong.
dakota said:oh sorry, im bullshiting because i dont have pics. wtf! im already in comp shape, im just trying to get to lightweight class. but im prolly lying about that too. talk about stupid...im now at 164 w/ 5 weeks left. come to the Canton Open and see
dakota said:oh ya, and w/ 5 weeks @ 2 lbs a week, then 4 lbs of water, not to bad is it.
dakota said:no, im saying 2 pounds of fat a week, then last little bit will be water
That would depend on the person (ie; diet, genetics, training & goals). I know women that stay at 10% or so all year and they can diet down for a show in a fraction of the usual time. Then some women, not only BBs but figure and fitness as well will blow up off season. You almost won't recognize them. I would imagine that it would be near impossible to stay at 5-8% for women year round and even if you were to attempt, it would be unhealthy for you. Menstrual cycles go off balance at that bf% for extended periods of time. It would also be harder to add lean mass being that low in bf all the time.jaim91 said:How long do women keep their bodyfat at the low percentage?
dakota said:working on those pics. i just went to panama for spring break, little set back, hopefully have some next week, wish i took some before i went though. by the way- thinking about moving to the city, my buddy lives a couple blocks from time square, where you at?