Shoulder shrugs

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Thread: Shoulder shrugs

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    Shoulder shrugs

    Hello guys.

    I have a quick question here on shoulder shrugs. I know a guy who has ended up with quite painful shoulder joints, which he believes (and his doctor seems to agree) is caused by years of performing heavy shoulder shrugs in the gym.

    I personally have never had any problems with this exercise. Although I admit that I don't do it as regularly as he did.

    What do you guys think about this??

    Cheers!

    mmuscle

    http://www.makemuscle.net

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    Did he only do shrugs? He did nothing that worked his shoulders but shrugs? If not, then how does he know it was the shrugs? There are way too many factors for this guy to just say it was a particular exercise. I'll give the schmuck the benefit of the doubt and say shrugs did him in. But maybe it wasn't the exercise in particular, perhaps he let his ego choose the weight for him. Maybe he did them with bad form.

    Hell, he just may have had genetically weak shoulder joints.

    Well, you get the point...or at least I hope you do.

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    shrugs have almost nothing to do with shoulders except with a lot of weight in your hands your shoulder muscles/tendons/ligaments need to keep your humerus from popping out of its socket (glenoid cavity?)
    "The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate

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    I wonder if maybe he was rolling his shoulders when he was doing them,I did that one time and I could feel pain right away
    Every setback is a learning experience,but first you have to see the lesson

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    Quote Originally Posted by Tommy
    I wonder if maybe he was rolling his shoulders when he was doing them
    that's what I would put my money on
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

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    So, is rolling the shoulders during shrugs a harmful thing? Because that's the way I do them.

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    Quote Originally Posted by cfs3
    So, is rolling the shoulders during shrugs a harmful thing? Because that's the way I do them.

    not good at all IMO. You can't take a heavy weight and ask your shoulders to rotate (if you are rolling them back then you are externally rotating them which is even worse as those muscles are really really tiny in comparrison to the internal rotators anc will rip much easier). The upper traps don't rotate your shoulder, they elevate your scapula. Shrugs are intended to do just that, elevate your scapula.
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    You know! I see people doing that alot but it feel's like it just strains that area to much and it actually hurt when I did it,im assuming you have no pain when you do it so maybe it just work's for you
    Every setback is a learning experience,but first you have to see the lesson

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    Rolling the shoulders is such a waste of time, I did them for so long........and got nothing out of it.

    The way I do them is I squeeze at the top and hold for 2 seconds the release, squeeze release. It may be hard with alot of weights but the results look good.

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    I've done heavy shrugs for a long time now, and haven't suffered any shoulder injuries from them. I did, however, have bad results from upright rows many years ago.

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    I've noticed traps grow quickly, for me anyways.

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    Strict Form And U Should Just Be Hitting Your Traps.....he Must Have Been Doing Something Else. Ive Never Had An Injury Thank God.

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    On a side note here,Is there a reason I can shrug 200 # on dbells and when I go to shrug with bbells I can only do about half that? the only thing I can think of is im holding the bbells in front of me as oposed to db's on the side's.my grip fail's me with bb's and not with db's
    Every setback is a learning experience,but first you have to see the lesson

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    I love shrugs but im starting to get elbow problems from them. I love alternating seated overheads with the dumbells and then shrugs...........Rich
    "Death to Tyrants"!

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    Wear Some Straps.....im Able To Shrug Much More
    POWERS OF THE HERB OPEN UP THE MIND......SEEK DEEP INSIDE.....TELL ME WHAT YOU FIND

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