Hey guys. My problem is that my right lat when doing a front-lat pose is wider than my left, wide enough to notice. I need to even out that symmetry but I'm not sure what excersizes to perform to get it down. First of all here's my back day (I do arms with back also)
start with deadlifts, 3 sets of 6-8 reps, moderate to heavey wieght.
Next i go with bent forward barbell rows, 3 sets of 8 reps,
than I finish off with close grip pulldowns, 5 sets of 8.
I usually do pull-ups inbetween here and there, but I recently started to incorporate those back into my routine. What do you guys reccomend to even out late symmetry? -Joe-
start with deadlifts, 3 sets of 6-8 reps, moderate to heavey wieght.
Next i go with bent forward barbell rows, 3 sets of 8 reps,
than I finish off with close grip pulldowns, 5 sets of 8.
I usually do pull-ups inbetween here and there, but I recently started to incorporate those back into my routine. What do you guys reccomend to even out late symmetry? -Joe-