Fish Oil account for daily fat intake

Results 1 to 12 of 12
  1. #1
    To God be the Glory
    bludevil's Avatar


    Join Date
    Jan 2001
    Location
    WeightRoom
    Posts
    1,518
    Rep Points
    4825190

    Question Fish Oil account for daily fat intake

    Just a quick question. Should I count fish oil and sesathin as part of my daily fat intake. Fixing to start a diet and trying to get it dialed in before beginning. Thanks.

  2. #2
    Senior Member
    ELITE MEMBER
    ihateschoolmt's Avatar


    Join Date
    Aug 2004
    Gender
    Male
    Location
    North Carolina
    Posts
    5,632
    Rep Points
    138111922

    Yes, a calorie is a calorie.

  3. #3
    To God be the Glory
    bludevil's Avatar


    Join Date
    Jan 2001
    Location
    WeightRoom
    Posts
    1,518
    Rep Points
    4825190

    just trying to figure out how many grams fish oil accounts for per daily meal

  4. #4
    happy sumo
    ELITE MEMBER
    PreMier's Avatar


    Join Date
    Sep 2003
    Posts
    22,874
    Rep Points
    175938472

    I take 10grams of fishoil a day(super caps), and yes I count it.
    P-side Inc.

    "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

  5. #5
    Acting Normal...


    Join Date
    Mar 2004
    Location
    Different shades of black
    Posts
    5,554
    Rep Points
    1024185

    Quote Originally Posted by bludevil
    just trying to figure out how many grams fish oil accounts for per daily meal
    Yes you should certainly count them.

    With 1 fish oil capsule is = 1g of fat (and therefore 9 calories).

  6. #6
    To God be the Glory
    bludevil's Avatar


    Join Date
    Jan 2001
    Location
    WeightRoom
    Posts
    1,518
    Rep Points
    4825190

    Quote Originally Posted by Emma-Leigh
    Yes you should certainly count them.

    With 1 fish oil capsule is = 1g of fat (and therefore 9 calories).
    cool, thanks

  7. #7
    Yuppie
    KentDog's Avatar


    Join Date
    Feb 2005
    Location
    USA
    Posts
    3,053
    Rep Points
    14296577

    I would need to swallow 10 fish oil capsules to get 10g of fish oil; my bottle has 90 capsules. Do you guys go through these quick? If so, you guys must spend a lot on fish oils.

  8. #8
    Registered User
    musclepump's Avatar


    Join Date
    Nov 2004
    Gender
    Male
    Location
    America! Fuck yeah!
    Posts
    6,671
    Rep Points
    9223879

    EPA/DHA is fairly cheap.
    Let's all join together and SPEAK ENGLISH IN AMERICA.


  9. #9
    Acting Normal...


    Join Date
    Mar 2004
    Location
    Different shades of black
    Posts
    5,554
    Rep Points
    1024185

    Quote Originally Posted by KentDog
    I would need to swallow 10 fish oil capsules to get 10g of fish oil; my bottle has 90 capsules. Do you guys go through these quick? If so, you guys must spend a lot on fish oils.
    I think that 6g of fish oil capsules is all you need in terms of fish oil suppliements (in conjunction with a healthy diet that is).. 6 capsules is not that much.

    But if you want more and you do not want to swallow that many capsules you can always get the pure liquid stuff... (mmmm... fish burps!! )

  10. #10
    Moderator
    MODERATOR
    Jodi's Avatar


    Join Date
    Apr 2002
    Gender
    Female
    Location
    AZ
    Posts
    22,983
    Rep Points
    162956643

    Quote Originally Posted by KentDog
    I would need to swallow 10 fish oil capsules to get 10g of fish oil; my bottle has 90 capsules. Do you guys go through these quick? If so, you guys must spend a lot on fish oils.
    You can get a bottle of fish caps at Costco or Sams for only $7 for a 300 count. Pretty cheap.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.

  11. #11
    Senior Member


    Join Date
    Feb 2005
    Posts
    2,083
    Rep Points
    10

    Quote Originally Posted by Jodi
    You can get a bottle of fish caps at Costco or Sams for only $7 for a 300 count. Pretty cheap.

    LIAR! $6.99

  12. #12
    Yuppie
    KentDog's Avatar


    Join Date
    Feb 2005
    Location
    USA
    Posts
    3,053
    Rep Points
    14296577

    WOW. This is what I'm using now (NOW Brand Omega-3):
    http://www.bulknutrition.com/?products_id=622

    and I was under the impression it was the cheapest you could get. I'll keep my eye out at Sams.. thanks for the tips guys (Jodi specifically).

Similar Threads

  1. Daily Protein Intake...
    By assassin in forum Diet & Nutrition
    Replies: 8
    Last Post: 01-17-2007, 04:07 PM
  2. Daily fat intake
    By motionman04 in forum Diet & Nutrition
    Replies: 11
    Last Post: 05-06-2006, 02:54 PM
  3. How does this sound for my daily intake?
    By dukemushroom in forum Diet & Nutrition
    Replies: 11
    Last Post: 03-03-2005, 10:57 PM
  4. Vit C & E daily intake?
    By Alaric in forum Supplements
    Replies: 6
    Last Post: 04-06-2004, 01:42 PM
  5. your daily protien intake........
    By sandwich in forum Diet & Nutrition
    Replies: 10
    Last Post: 07-03-2002, 07:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
-->