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Fish Oil account for daily fat intake

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  1. #1
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    Question Fish Oil account for daily fat intake

    Just a quick question. Should I count fish oil and sesathin as part of my daily fat intake. Fixing to start a diet and trying to get it dialed in before beginning. Thanks.

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    Yes, a calorie is a calorie.

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    just trying to figure out how many grams fish oil accounts for per daily meal

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    I take 10grams of fishoil a day(super caps), and yes I count it.
    P-side Inc.

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  5. #5
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    Quote Originally Posted by bludevil
    just trying to figure out how many grams fish oil accounts for per daily meal
    Yes you should certainly count them.

    With 1 fish oil capsule is = 1g of fat (and therefore 9 calories).

  6. #6
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    Quote Originally Posted by Emma-Leigh
    Yes you should certainly count them.

    With 1 fish oil capsule is = 1g of fat (and therefore 9 calories).
    cool, thanks

  7. #7
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    I would need to swallow 10 fish oil capsules to get 10g of fish oil; my bottle has 90 capsules. Do you guys go through these quick? If so, you guys must spend a lot on fish oils.

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    EPA/DHA is fairly cheap.





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    Quote Originally Posted by KentDog
    I would need to swallow 10 fish oil capsules to get 10g of fish oil; my bottle has 90 capsules. Do you guys go through these quick? If so, you guys must spend a lot on fish oils.
    I think that 6g of fish oil capsules is all you need in terms of fish oil suppliements (in conjunction with a healthy diet that is).. 6 capsules is not that much.

    But if you want more and you do not want to swallow that many capsules you can always get the pure liquid stuff... (mmmm... fish burps!! )

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    Quote Originally Posted by KentDog
    I would need to swallow 10 fish oil capsules to get 10g of fish oil; my bottle has 90 capsules. Do you guys go through these quick? If so, you guys must spend a lot on fish oils.
    You can get a bottle of fish caps at Costco or Sams for only $7 for a 300 count. Pretty cheap.





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    Quote Originally Posted by Jodi
    You can get a bottle of fish caps at Costco or Sams for only $7 for a 300 count. Pretty cheap.

    LIAR! $6.99

  12. #12
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    WOW. This is what I'm using now (NOW Brand Omega-3):
    http://www.bulknutrition.com/?products_id=622

    and I was under the impression it was the cheapest you could get. I'll keep my eye out at Sams.. thanks for the tips guys (Jodi specifically).

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