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summer time is coming what do ya think

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  1. #1
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    summer time is coming what do ya think

    need to slim down a bit AKA alot had about a year of not doing crap.

    5'8" 190lbs 19% or so bodyfat due to my love of partying and beer lol

    I know the booze is out the window automatically. I used to train alot but
    never got to the point i wanted to be. I want to loose about 20lbs of fat.

    diet as follows

    meal 1: 1egg 4 whites 1 slice of fat free cheese
    1 packet of oatmeal plain of course

    meal 2: 2 scoups of ISS reaserch whey matrix w/bananna or skim milk

    meal 3: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi

    meal 4: 5oz cottage cheese ontop of salad fat free itailian/ apple

    meal 5: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi

    meal 6: 2 scoups of ISS reaserch whey matrix w/ water only


    i will post my routine in the training section

  2. #2
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    Quote Originally Posted by joesmooth20
    need to slim down a bit AKA alot had about a year of not doing crap.

    5'8" 190lbs 19% or so bodyfat due to my love of partying and beer lol

    I know the booze is out the window automatically. I used to train alot but
    never got to the point i wanted to be. I want to loose about 20lbs of fat.

    diet as follows

    meal 1: 1egg 4 whites 1 slice of fat free cheese
    1 packet of oatmeal plain of course

    Switch your oats to old fashioned rolled oats and add some cinnamon and splenda for taste. Add about 4 more egg whites too or use egg beaters.

    meal 2: 2 scoups of ISS reaserch whey matrix w/bananna or skim milk

    Is this PWO? Even if it is, a banana is not your best choice to use during a cut, stick with the skim milk instead.
    meal 3: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
    Good, add some EFA's such as fish oil caps
    meal 4: 5oz cottage cheese ontop of salad fat free itailian/ apple
    Use olive oil and vinegar instead of the FF italian and increase your cottage cheese to a min of 1 cup
    meal 5: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
    Good add some EFA's
    meal 6: 2 scoups of ISS reaserch whey matrix w/ water only
    You are better off with some cottage cheese and a tablespoon of natural pb or more fish oil caps here.

    i will post my routine in the training section
    See my comments in bold and also be sure to read the stickies.



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  3. #3
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    thank you for your info. other than that it seems to be ok?

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