summer time is coming what do ya think

[joesmooth20]

need to slim down a bit AKA alot had about a year of not doing crap.

5'8" 190lbs 19% or so bodyfat due to my love of partying and beer lol

I know the booze is out the window automatically. I used to train alot but
never got to the point i wanted to be. I want to loose about 20lbs of fat.

diet as follows

meal 1: 1egg 4 whites 1 slice of fat free cheese
1 packet of oatmeal plain of course

meal 2: 2 scoups of ISS reaserch whey matrix w/bananna or skim milk

meal 3: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi

meal 4: 5oz cottage cheese ontop of salad fat free itailian/ apple

meal 5: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi

meal 6: 2 scoups of ISS reaserch whey matrix w/ water only


i will post my routine in the training section

 

[Jodi]

need to slim down a bit AKA alot had about a year of not doing crap.

5'8" 190lbs 19% or so bodyfat due to my love of partying and beer lol

I know the booze is out the window automatically. I used to train alot but
never got to the point i wanted to be. I want to loose about 20lbs of fat.

diet as follows

meal 1: 1egg 4 whites 1 slice of fat free cheese
1 packet of oatmeal plain of course

Switch your oats to old fashioned rolled oats and add some cinnamon and splenda for taste. Add about 4 more egg whites too or use egg beaters.

meal 2: 2 scoups of ISS reaserch whey matrix w/bananna or skim milk

Is this PWO? Even if it is, a banana is not your best choice to use during a cut, stick with the skim milk instead.
meal 3: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
Good, add some EFA's such as fish oil caps
meal 4: 5oz cottage cheese ontop of salad fat free itailian/ apple
Use olive oil and vinegar instead of the FF italian and increase your cottage cheese to a min of 1 cup
meal 5: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
Good add some EFA's
meal 6: 2 scoups of ISS reaserch whey matrix w/ water only
You are better off with some cottage cheese and a tablespoon of natural pb or more fish oil caps here.

i will post my routine in the training section

See my comments in bold and also be sure to read the stickies.

 

[joesmooth20]

thank you for your info. other than that it seems to be ok?