need to slim down a bit AKA alot had about a year of not doing crap.
5'8" 190lbs 19% or so bodyfat due to my love of partying and beer lol
I know the booze is out the window automatically. I used to train alot but
never got to the point i wanted to be. I want to loose about 20lbs of fat.
diet as follows
meal 1: 1egg 4 whites 1 slice of fat free cheese
1 packet of oatmeal plain of course
meal 2: 2 scoups of ISS reaserch whey matrix w/bananna or skim milk
meal 3: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
meal 4: 5oz cottage cheese ontop of salad fat free itailian/ apple
meal 5: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
meal 6: 2 scoups of ISS reaserch whey matrix w/ water only
i will post my routine in the training section
5'8" 190lbs 19% or so bodyfat due to my love of partying and beer lol
I know the booze is out the window automatically. I used to train alot but
never got to the point i wanted to be. I want to loose about 20lbs of fat.
diet as follows
meal 1: 1egg 4 whites 1 slice of fat free cheese
1 packet of oatmeal plain of course
meal 2: 2 scoups of ISS reaserch whey matrix w/bananna or skim milk
meal 3: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
meal 4: 5oz cottage cheese ontop of salad fat free itailian/ apple
meal 5: 5oz chicken/fish/pork/turkey and 1 cup steamed veggi
meal 6: 2 scoups of ISS reaserch whey matrix w/ water only
i will post my routine in the training section