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    subway help

    i was just wondering what would be a good choice of a sub to get if i wanted a sub from subway. i was thinkin, a 6 inch turkey on wheat, with lettuce, tomato, pickle, mustard. maybe oil and vinegar (dont really no if thats good for a cut) and also what about sweet onion sauce? i think i already no the answer to the sweet onion sauce. but yeah what do you guys think?
    ~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

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    Honestly ? The word cut and Subway don't belong in the same sentence..

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    haha that was all i needed to no, thanx
    ~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

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    ::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

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    A lot of salt in the deli meat and the bread is processed....2 no-no's for a cut. You could eat the lettuce with mustard..haha!
    If you don't risk anything, you risk even more!

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    hey, i work at subway.

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    Quote Originally Posted by DDan16
    hey, i work at subway.
    You have my condolences

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    Quote Originally Posted by Premiere
    i was just wondering what would be a good choice of a sub to get if i wanted a sub from subway. i was thinkin, a 6 inch turkey on wheat, with lettuce, tomato, pickle, mustard. maybe oil and vinegar (dont really no if thats good for a cut) and also what about sweet onion sauce? i think i already no the answer to the sweet onion sauce. but yeah what do you guys think?
    You need to stay away from most of this type of 'convenience' food... Non of it is going to be particularly useful for you... What happened to your other meal idea's?

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    Quote Originally Posted by Robin Hood
    A lot of salt in the deli meat and the bread is processed....2 no-no's for a cut. You could eat the lettuce with mustard..haha!
    Yes, "wheat bread" sounds good for you but if it's from Subway it's most likely not whole grain wheat bread so it's really just like brown colored processed white bread.

    Still a turkey sandwhich is probably the most healthy thing on the menu there.
    Last edited by ricky_rocket; 03-15-2005 at 06:24 AM.

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    I think they have salads there.

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    How about if you make your own tasty sub at home?
    stoneground bread, sliced chicken breasts or tuna w. mustard and olive oil you want

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    emma .... my dad wanted to go out to eat one night (whole family thing) and he asked me what i wanted (he wanted pizza, i told him no definitly not) and he was like well what do u want ... so subway is like the "healthiest" place around here to eat, but anyways i ended up stayin at home and eating my normal meals while he went out and got pizza
    ~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

    stats:
    Sex: Female
    Age: 16
    Height: 5'7 1/2
    Weight: 199.5 lbs
    ::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

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    Quote Originally Posted by Premiere
    emma .... my dad wanted to go out to eat one night (whole family thing) and he asked me what i wanted (he wanted pizza, i told him no definitly not) and he was like well what do u want ... so subway is like the "healthiest" place around here to eat, but anyways i ended up stayin at home and eating my normal meals while he went out and got pizza
    No one said it was going to be easy..

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    Quote Originally Posted by Premiere
    emma .... my dad wanted to go out to eat one night (whole family thing) and he asked me what i wanted (he wanted pizza, i told him no definitly not) and he was like well what do u want ... so subway is like the "healthiest" place around here to eat, but anyways i ended up stayin at home and eating my normal meals while he went out and got pizza
    Yup - as Spike said 'it isn't easy'. If you 'caved' in everytime the opportunity presented to eat something unhealthy you would never manage to stick to a healthy diet plan.

    Next time this happens, just explain to your dad that you are trying to be healthy and that you would rather have something to achieve that.

    Same with if your mum makes you something really bad - just explain to her that you are trying to lose weight so you can go on to live a productive life and that you would really appreciate it if she helped you out!

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    lol yeah trust me my mom definitly understands the whole weight loss thing, she's been battling it for years, she just cant see why i eat so much (every 3 hrs) she thinks it's insane, but oh well. My dad kinda understand, he got a membership to gold's gym about 3 weks ago (even tho we have a shitload of equipment in our basement along with a bunch of free weights) but yeah he goes out and eats mcdonalds and pizza and everything and goes to workout and claims the pizza was good for him, bc it had meat on it (i think he got the meat lovers pizza or something) so that is was protein for him. And he can't understand why i wont let him use my whey protein. It would be a waste of MY MONEY to let him use it and he don't even eat right. But yeah thanks guys for your responses
    ~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~

    stats:
    Sex: Female
    Age: 16
    Height: 5'7 1/2
    Weight: 199.5 lbs
    ::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::

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    Stay Strong, Miss Premiere!

    It sounds like you live with some bad influences...LOL. That's OK, somebody has to take charge!!!

    on staying home while "they" made a Pizza run! That shows excellent discipline!! Sounds like both your Mom & Dad could learn a little something from you and your trying to master a healthy eating habit!

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