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Need some advice...

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  1. #1
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    Need some advice...

    I'm wanting to switch up my training program. What I'm wanting to do is focus mainly on strength for sports and work. I don't want to get too bulky. Some size of course is ok. Another problem is work schedule and family life, not enough time to spend 10-12 hours a week working out. Any recommendations?? Should I go with H.I.T. or westside? Is there anything else out there? I appriciate any help!
    The beatings will continue until morale improves!!

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  2. #2
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    max-ot is a good one. do what I did.... just pick one and stick with it.
    "Know your limits... but never stop trying to exceed them." --Anon.

  3. #3
    Patrick
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    HIT training is good ot total body training. Whith either one of those you can spend anywhere form 2-3 days a week in the gym and the workouts should probably run about 40min long if you do them properly.
    Optimum Sports Performance

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