Need some advice...

Results 1 to 3 of 3
  1. #1
    Senior Member
    ELITE MEMBER
    I'm Trying's Avatar


    Join Date
    Jan 2004
    Age
    40
    Posts
    1,574

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    Need some advice...

    I'm wanting to switch up my training program. What I'm wanting to do is focus mainly on strength for sports and work. I don't want to get too bulky. Some size of course is ok. Another problem is work schedule and family life, not enough time to spend 10-12 hours a week working out. Any recommendations?? Should I go with H.I.T. or westside? Is there anything else out there? I appriciate any help!
    The beatings will continue until morale improves!!

    Personal Goal: I WILL be playing "C" tournament ball next year!!!

    Training Moderator @softballfans

    My New Journal!!!!

    Age: 29 | Height: 5'11.5" | Weight: 198 lbs BF% ?

    Bests:
    Bench:? | Squat: ? | Deads: ?
    Goals:
    Bench: 235 | Squat: 250 | Deadlift: 300

  2. #2
    Registered User
    TheRoyalOne's Avatar


    Join Date
    Dec 2003
    Location
    So.Cal.
    Posts
    321

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    10

    max-ot is a good one. do what I did.... just pick one and stick with it.
    "Know your limits... but never stop trying to exceed them." --Anon.

  3. #3
    Patrick
    ELITE MEMBER
    P-funk's Avatar


    Join Date
    Dec 2002
    Location
    AZ
    Age
    38
    Posts
    31,713

    Thanks Thanks Given 
    0
    Thanks Thanks Received 
    0
    Thanked in
    0 Posts
    Rep Points
    15139848

    HIT training is good ot total body training. Whith either one of those you can spend anywhere form 2-3 days a week in the gym and the workouts should probably run about 40min long if you do them properly.





Similar Threads

  1. Need advice
    By magriff in forum Anabolic Zone
    Replies: 11
    Last Post: 07-31-2012, 11:24 PM
  2. Need advice please
    By alan84 in forum Training
    Replies: 11
    Last Post: 10-01-2010, 10:26 PM
  3. Advice?
    By The Foundation in forum Anabolic Zone
    Replies: 21
    Last Post: 10-01-2010, 03:00 PM
  4. need some advice
    By plumkrazy in forum Supplements
    Replies: 9
    Last Post: 09-30-2010, 04:38 AM
  5. need some advice please
    By Hood5555 in forum Training
    Replies: 10
    Last Post: 12-12-2004, 02:45 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2001-2017 IronMag® Bodybuilding Forums