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I'm wanting to switch up my training program. What I'm wanting to do is focus mainly on strength for sports and work. I don't want to get too bulky. Some size of course is ok. Another problem is work schedule and family life, not enough time to spend 10-12 hours a week working out. Any recommendations?? Should I go with H.I.T. or westside? Is there anything else out there? I appriciate any help!