When you guys look at the nutrition facts on the back/side of any kind of food, what do you usually look at? What's the difference between trans fat and saturated fat? How much sugar is too much sugar? Also when i look at calories, sometimes it will say 200 calories but then it will say 120 calories from fat.
What's the most important thing to look for and not look for?
(by the way, im on a bulking diet if it will help you tell me what i need most)