Well this is my journal and i could use some tips and advice and some personal training such as a workout plan. Im 16 and im 5'11 and 175 pounds. Im diabetic and i go to the gym 5 day's a week and train for 1 hour and a half. I eat a lot like 5 meals a day with snacks and take Whey protein and Creatine Monohydrate. I also take Tribulus.
My workout.
Monday-Chest Abbs
Tuesday-Bie's and Trie's
Wensday Sholder's Abbs
Thursday Back and Legs
Friday-Chest and Abb's
i do heavy weights with less reps.
My workout.
Monday-Chest Abbs
Tuesday-Bie's and Trie's
Wensday Sholder's Abbs
Thursday Back and Legs
Friday-Chest and Abb's
i do heavy weights with less reps.