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Sled Leg Press

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Thread: Sled Leg Press

  1. #1
    Hungry


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    Sled Leg Press






    Hey guys,

    When you're doing the leg press (sled version), do you ever ask for a spot? How would someone spot you on that?

    And when you guys are doing the actual exercise, does your ass ever come off the seat (we're talking about the 45 degree sled here) cause that's usually the case with me.

  2. #2
    Is Doin It 4 Da Shorteez
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    sounds like you are going to far down. you don't want your back to round off the support.
    William F. Buckley describes a conservative as, "someone who stands athwart history, yelling Stop." - and then proceeds to drag civilization back to times best left in history's dungheap.

  3. #3
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    I get spots. Push up on the weight flat itself.
    Let's all join together and SPEAK ENGLISH IN AMERICA.


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