Hey guys,
When you're doing the leg press (sled version), do you ever ask for a spot? How would someone spot you on that?
And when you guys are doing the actual exercise, does your ass ever come off the seat (we're talking about the 45 degree sled here) cause that's usually the case with me.
When you're doing the leg press (sled version), do you ever ask for a spot? How would someone spot you on that?
And when you guys are doing the actual exercise, does your ass ever come off the seat (we're talking about the 45 degree sled here) cause that's usually the case with me.
